If you have tried losing weight, you know that it is no easy task. You probably know that in order to lose weight, you need to burn more calories than you consume. For most people, this translates to working out and dieting. Low carb dieting is particularly popular because of its effectiveness. There are many diets such as the Atkins and the Keto diet which preach the need to reduce your overall carbohydrate consumption. Even the simple act of slashing your intake of carbohydrates can help you lose some weight. Here are some low carb dieting basics.
How does a Low Carb Diet Work?
The body uses carbohydrates as a source of energy to maintain most of its processes. For the carbs to be used as fuel, they need to be converted into simple sugars. Once you consume a meal that is rich in carbs, most are converted into glucose. Some of the glucose is used for energy while the rest is converted into fats for storage. This is what eventually leads to weight gain.
There is no denying that carbs play an important role in the body. But what happens when there aren’t enough carbohydrates to be converted to energy? The body turns to other food groups in order to sustain its vital processes. For instance, it can use proteins to produce energy. When worst comes to worst, the body then turns to stored fats as a source of energy.
A low carb diet therefore forces the body to look for alternative sources of energy. This ultimately causes weight loss.
Tips for a Low Carb Diet
1. Eat Frequently
When you are on a low carb diet, you are virtually only limiting your intake of carbohydrates. This means that you can eat all other food groups to your fill. You should therefore have at least three meals a day, and two snacks in between the major meals. Just make sure that your meals are extremely low in carbohydrates.
Why is it important to keep yourself full with other foods? Because it helps you be better able to fight temptation. When you are on an empty stomach, you are more likely to indulge in processed or sweetened foods, or other foods that are rich in carbs. If on the other hand you are reasonably full from eating vegetables and fatty foods, you will be able to resist the urge to eat those tasty but nutritionally empty foods.
2. Eat Enough Carbs
Even though a low diet carb emphasizes that you should minimize your daily carb intake, this by no means implies that you should totally do away with carbohydrates. No meal is balanced if it doesn’t have enough carbs. A proper low carb diet means that you consume enough carbohydrates. You are only prohibited from taking an excess of carbohydrates. But what are enough carbohydrates? This differs from person to person, depending on a number of factors that are unique to each individual. Generally however, consuming a max of 20 grams of carbohydrates a day is recommended. You can visit LowCarbGo.com for more information on how to consume enough carbohydrates.
3. Eat Plenty of Proteins and Fats
By now you know why it is important to supplement carbs with fats and proteins. But do you know other benefits that come with eating more proteins and fats? For instance, did you know that the body burns more calories when it uses proteins and fats as a source of energy than when it uses carbohydrates?
Did you also know that proteins help keep you satiated for long hours so that you are able to resist the urge to snack every now and then? Do you know that natural fats are not only good for your health, but absolutely necessary in certain body processes? The benefits of eating more proteins and fats are simply too many to count. This is why you should have more of these in your meals.
4. Drink Water
One cannot overemphasize just how important water is to the body. After all, isn’t the body made mostly of water? Water is more important in weight loss than you probably realize. For one thing, drinking plenty of water helps you to lose water weight, and that in itself is an improvement on your weight goals. Secondly, water helps to suppress appetite, and this can also help you lose weight significantly.
There is no denying that a low diet carb is an effective strategy for weight loss. Now that you know the basics of weight loss all that is left is for you to implement them. For more tips on a low carb diet, be sure to visit LowCarbGo.com. The site will prove to be an invaluable find in your low carb diet journey.
Here is a video on You Tube with results from eating a Low Carb diet for you to check out.