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Low Carb Dieting Basics

Low Carb Dieting Basics

Low Carb Burger

If you have tried losing weight, you know that it is no easy task. You probably know that in order to lose weight, you need to burn more calories than you consume. For most people, this translates to working out and dieting. Low carb dieting is particularly popular because of its effectiveness. There are many diets such as the Atkins and the Keto diet which preach the need to reduce your overall carbohydrate consumption. Even the simple act of slashing your intake of carbohydrates can help you lose some weight. Here are some low carb dieting basics.

How does a Low Carb Diet Work?

The body uses carbohydrates as a source of energy to maintain most of its processes. For the carbs to be used as fuel, they need to be converted into simple sugars. Once you consume a meal that is rich in carbs, most are converted into glucose. Some of the glucose is used for energy while the rest is converted into fats for storage. This is what eventually leads to weight gain.

There is no denying that carbs play an important role in the body. But what happens when there aren’t enough carbohydrates to be converted to energy? The body turns to other food groups in order to sustain its vital processes. For instance, it can use proteins to produce energy. When worst comes to worst, the body then turns to stored fats as a source of energy.

A low carb diet therefore forces the body to look for alternative sources of energy. This ultimately causes weight loss.

Tips for a Low Carb Diet

1. Eat Frequently

When you are on a low carb diet, you are virtually only limiting your intake of carbohydrates. This means that you can eat all other food groups to your fill. You should therefore have at least three meals a day, and two snacks in between the major meals. Just make sure that your meals are extremely low in carbohydrates.

Why is it important to keep yourself full with other foods? Because it helps you be better able to fight temptation. When you are on an empty stomach, you are more likely to indulge in processed or sweetened foods, or other foods that are rich in carbs. If on the other hand you are reasonably full from eating vegetables and fatty foods, you will be able to resist the urge to eat those tasty but nutritionally empty foods.

Some Low Carb Food Examples

2. Eat Enough Carbs

Even though a low diet carb emphasizes that you should minimize your daily carb intake, this by no means implies that you should totally do away with carbohydrates. No meal is balanced if it doesn’t have enough carbs. A proper low carb diet means that you consume enough carbohydrates. You are only prohibited from taking an excess of carbohydrates. But what are enough carbohydrates? This differs from person to person, depending on a number of factors that are unique to each individual. Generally however, consuming a max of 20 grams of carbohydrates a day is recommended. You can visit LowCarbGo.com for more information on how to consume enough carbohydrates.

3. Eat Plenty of Proteins and Fats

By now you know why it is important to supplement carbs with fats and proteins. But do you know other benefits that come with eating more proteins and fats? For instance, did you know that the body burns more calories when it uses proteins and fats as a source of energy than when it uses carbohydrates?

Did you also know that proteins help keep you satiated for long hours so that you are able to resist the urge to snack every now and then? Do you know that natural fats are not only good for your health, but absolutely necessary in certain body processes? The benefits of eating more proteins and fats are simply too many to count. This is why you should have more of these in your meals.

4. Drink Water

One cannot overemphasize just how important water is to the body. After all, isn’t the body made mostly of water? Water is more important in weight loss than you probably realize. For one thing, drinking plenty of water helps you to lose water weight, and that in itself is an improvement on your weight goals. Secondly, water helps to suppress appetite, and this can also help you lose weight significantly.

Conclusion

There is no denying that a low diet carb is an effective strategy for weight loss. Now that you know the basics of weight loss all that is left is for you to implement them. For more tips on a low carb diet, be sure to visit LowCarbGo.com. The site will prove to be an invaluable find in your low carb diet journey.

Here is a video on You Tube with results from eating a Low Carb diet for you to check out.

Tips for Smart Online Shopping at Romwe

Tips for Smart Online Shopping at Romwe

Clothing websites are getting popular these days. The primary reason for their popularity is the low price they offer to customers. This has raised some suspicions that many of these sites are running some sort of scam. But there are exceptions. Some online clothing stores like Romwe are legit.

Still, you still need to take precautions and make sure you get what you pay for. Even if the stores are online, you could detect signs that the site is a fake. Here are some tips on how to shop in these online stores. At the same time, stay away from the bad ones.

  1. If the site features photos that seem to have been taken from ads, stay away. The images are likely lifted from websites.
  2. Look for customer reviews and customer images. This will clearly indicate that customers are buying and receiving the items from them.
  3. Be wary if the clothes look really nice but have a very low price tag. Unscrupulous online vendors will entice you with a good looking initial photo. But once you click it, the second photo will look like a poor imitation of the first image.
  4. Make sure that you have the right size before ordering. It pays to get it right the first time. You also don’t have to deal with the hassle of returning or exchanging it.
  5. You get what you pay for. If you bought a gown for $5 or less, it’s unlikely that it will look similar to the one you see in fashion magazines. Be realistic.

It’s natural to be skeptical of online stores especially if you don’t have any dealings with them. But there are a number of legitimate clothing sites such as Romwe. You could visit their website and check their latest collection. The prices are reasonable and you could get a discount with the new Romwe coupon code.

Discover the Top Strollers of 2017

Discover the Top Strollers of 2017

If you are looking for a new stroller, you have landed on the right page. To make it easier for you to choose the best stroller for your needs, we have comprised a list with the top strollers available in 2017. Here it is:

1. Graco Modes 3 Lite: offers a smooth ride and is highly maneuverable

2. Summer Infant 3D: this is the ideal pick for summer 2017

3. Britax 2017 B-Agile: a fancy stroller that adapts to a wide variety of infant car seats

4. Baby Jogger City Select LUX: a sturdy, thick and resistant stroller that will last through many months to come

5. Baby Jogger City Mini: the top choice of reviewers, this stroller offers exquisite maneuverability and has minimal clearance between the seat and the basket, making it ideal for regular shopping trips to the mall.

Choose wisely and you won’t be disappointed.

To find out more about clearance strollers, click here: (note: link here to the other article).

Welcome To Moms R’ Bomb.com

Welcome To Moms R’ Bomb.com

You know it’s true, Moms R` The Bomb! Few households or schools for that matter would function for long with a good reliable Mom. I know that might cause controversy, there are GREAT GREAT GREAT Dads out there too, I’m not trying to diminish their contribution at all but lets face it. Moms make our worlds go round.

Welcome to my new blog! My name is Diana, I’m a stay at home mother of 3, an chronic voluteneer at my kids schools and a member of the PTA. For 10 years I’ve been keeping my family on budget and my kids on task.

What can you except from Momsrbomb.com?
1. My money saving secrets  – Keeping a family of 5 on budget is a challenge. Shoes, clothes, school supplies, clothing and food food food. After years of practice I have my tricks down pat, From money saving apps like Ibotta and websites like Coupons.com I’m able to keep our costs in check and save for the things we want as a family

2. Fun family activities – My kids have always been crafty. Our walls are covered with art projects, Popsicle stick picture frames and family photos. There are some crafts that I’ve made with each child when they come of age. I’ll be sharing my tips for memory making projects that we’ve found fun.

3. What’s good for my family might be good for yours – I’m very picky about what goes on and in my children. From shampoos to lotions to over the counter medication. I research everything that my kids use and try to always make an informed decisions. I’ll be sharing my top picks for kids products and break down why I choose them.

I hope you’re as excited about this blog as I am. Bookmark the site and follow us on social media so you don’t miss a single tip, craft or story!